Location: Sherwood
Date: 2024-04-24
Weather:
Q: Lansbury
PAX: 6 – Lansbury, Chewbacca, Buzz Kill, Cowbell, Sous Vide, Zebra
Warm-O-Rama
F3 staples in cadence + dynamic + upper body stretch
Tha Thang
10 Rounds for time:
• 5 Carolina Dry Docks
• 10 Merkins
• 15 Air Squats
• 20 overhead claps
• 2 laps around the lot
Finished with 15 (2:1) flutter kicks
End in COT