Location: Gridlock
Date: 2024-04-25
Weather: Low 40’s – Clear
Q: Incognito
PAX: 12 – Muck, Steve-O, Deacon Blues, Oshag, Santa’s Little Helper, Circle K, Sous Vide, Buzz Kill, Chewbacca, Hoser, Ollie, Incognito
Warm-O-Rama
Warmup
Tha Thang
Round 1 – 10 to 15 reps
OHP
Curls
Side-Tri Rise
Repeato
Round 2 – 1 minute each
Carolina Dry Docks
Crouching Cohen Curls
Overhead Tricep Extension
Repeato
Round 3 – Counting
Arm Circles – w/bricks and Reverse – 2x
Chest Shavers – 2x
Lying Down Tricep Extension – 2x
Reverse Deluxe Alternate Jack Webb 10-1
Air Press
Tricep Dip
Curls
21’s
Crazy Eights
End in COT