Location: Gridlock
Date: 2022-08-18
Weather: Low 60s – NICE
Q: Wally World
PAX: 10 – Wally World, Sous Vide, Muck, Lincoln Log, Zebra, Lansbury, Steve-O, The Janitor, Axeman, Bootlegger
Warm-O-Rama
Various stretches
Tha Thang
Challenge: hold coupon overhead for a total of 10 minutes.
PAX completed challenge as a team – if anyone lowered their coupon, Q paused the timer and everyone completed a set of exercises (all 6 exercises). After completing the exercises, time would resume and PAX would begin the coupon hold again. Each time a coupon was lowered, time would be paused and exercises would be done.
Exercises:
– 20 curls
– 20 chest press
– 20 crunches
– 20 straight leg deadlifts
– 5 burpees
– Mosey to bottom of the hill, bernie back up
End in COT