Paula Abdul

Location: Paddock
Date: 2022-03-23
Weather: Windy and chilly

Q: Wally World
PAX: 2 – Wally World, Sous Vide

Warm-O-Rama
Various stretches

Tha Thang
Paula Abdul up the road – 2 light poles forward, 1 light pole back

10 merkins forward, 10 deadbugs back

Back down the road – 10 squats forward, 10 cockroaches back

Fast mosey up the road, then various exercises at each light pole back.

End in COT