Pushing and pulling.

Location: Sherwood
Date: 2023-07-05
Weather: 69 and clear. Tad humid.

Q: Sous Vide
PAX: 4 – Sous Vide, Oshag, Snowflake, Buzz Kill

Warm-O-Rama
Dynamic stuff

Tha Thang
Four stations. Pull the sled 20 yards with arms only, push the prowler 30 down and back, flip the tire and side jump the length of the fire hose with big boys at the end of each trip. Partners were at each station for the length of a song then we rotated. Fun was had by all!

End in COT