Location: Gridlock
Date: 2023-07-03
Weather: Clear
Q: Incognito
PAX: 5 – Zebra, Muck, Radio, Sous Vide, Incognito
Warm-O-Rama
A few stretches
Tha Thang
Rucked to the pullup shelter we use less often
Did a modified Cindy
3 pullups
10 merkins
15 squats
2 pullups
Rucked to other pullup shelter
Repeato of modified Cindy
Rucked back to other pullup shelter
Repeato of modified Cindy
Did this until we had completed 6 modified Cindy’s
Rucked through playground, using some bench seats as a target to do 20 low squats
Rucked back to flag, did 20 incline merkins on retaining wall
End in COT