Location: Birds Nest
Date: 2023-10-12
Weather: 50 and clear skies
Q: Manchild
PAX: 3 – Manchild, Sour Mash, Doc Holiday
Warm-O-Rama
Stretch
Tha Thang
Ruck around track. 2 pax carry 1 coupon each and the last does not carry anything but his ruck. When the coupon carriers need to switch, pax 1- 30 curls, pax 2- 30 air squats, pax 3- hold plank until the other 2 are complete. Than switch coupon carriers and continue for 40 mins
Last 5 minutes we did abs
End in COT