Location: Foxhole
Date: 2021-10-30
Weather: 50+ – light rain the whole time
Q: Incognito
PAX: 3 – Animal Style, Fergie, Incognito
Warm-O-Rama
A few stretches, then mosey around to get coupons and take them to the small shelter area
Tha Thang
Did old fashioned deck of death:
Diamonds – Coupon Squats
Hearts – Merkins
Spades – Burpees
Clubs – Toe Touch Surfer Jumps
There were 2 jokers – 15 overhead press, 15 curls, 15 bent over rows, mosey around the church, 15 overhead press, 15 curls, 15 bent over rows
Finished by putting coupons back and doing 2 mary exercises:
Flutter Kicks IC
Reverse Crunch IC
End in COT