Location: Paddock
Date: 2020-02-07
Weather: 28° with a gentle snowfall
Q: Lansbury
PAX: 4 – Lansbury, Weird Science, Cherub, Whitewall
Warm-O-Rama
Unload tires, load pavers into tires, and belt up.
Tha Thang
2.15 mile Run/Ruck with tires loaded down with pavers and snow.
Station 1: SSH Paver Presses, Iso Lunge Paver Chops, Merkins
Station 2: Tire+Paver Squats, Tire+Paver Curls, Incline Tire+Paver Pulls
Station 3: SSH Paver Presses, LBCs, Handstand Merkins.
March on the grass through the snow, picking up extra weight and resistance.
Mary + Wall Sit Finisher
End in COT