Location: Gridlock
Date: 2023-08-17
Weather: 60 and perfect!
Q: Axeman
PAX: 20 – Axeman, Muck, Oshag, Santa’s Little Helper, Lag Bolt, Phalanges, Corn Dog, Lansbury, Hoser, Lincoln Log, Wood rider (DR), 49er, Golden Shower, Gwazi , Tonka, Snowflake, Incognito, Buzz Kill, Manny P, Bettis
Warm-O-Rama
Michael Phelps and arm circles while going over what F3 stands for and the 5 core principles. Glad to have new faces recently! SSH’s (in cadence), dynos next, high knees, butt-kickers, pigeon pulls, scoops, Frankensteins and chest pulls.
Tha Thang
PAX moseyed to the top of the lot and grabbed coupons for some Tabata. Reps were 45 seconds on with 15 seconds of rest. Exercises were as follows:
Curls
Coupon Squats
Cockroaches
Long lap around all 4 tiers (2 min.)
Overhead Press
Coupon Lunges
Dead Bugs
Medium Lap (3 tiers, 1:40)
Triceps with Coupon
Monkey Humpers
LBC’s
Short Lap (2 tiers, 1:10)
Man Makers
Bonnie Blairs
V-Ups
This completed set 1 so set 2 commenced repeating above. Second set nearly completed by these animals.
End in COT