Location: Gridlock
Date: 2022-06-02
Weather: Muggy
Q: Zebra
PAX: 12 – Bootlegger, Oshag, Santa’s Little Helper, Sous Vide, Raquel, Steve-O, Lincoln Log, Geppetto, Incognito, The Janitor, Muck, Zebra
Warm-O-Rama
Michael Phelps
Arm Circles
Copperhead squats IC
Tension Toads
Runner’s stretch
Team up and mosey to the tennis courts
Tha Thang
In groups of 3 or 4, pax rotated between 4 different activities.
1st – carried a 60-80lb sandbag
2nd – 4 court celebrations
3rd – Mercans AMRAP
4th – Big Boy Situps AMRAP
Repeat with Squats and American Hammers
After the 2nd round we all lined up for a full 8 court celebration. At each stop, pax rested with 2 mercans
Last round repeat with 3 court celebrations, sandbag carry, TNT Toad Squat jumps and LBC’s.
There were a number of tennis balls left out on the courts this morning. Oshag made sport of it by launching them at the runners throughout.
End in COT