Location: MoCo
Date: 2023-11-18
Weather: 44
Q: Golden Shower
PAX: 3 – Golden Shower, Tonka, Gwazi
Warm-O-Rama
OYO
Tha Thang
Taking inspiration from Birds Nest, we did the Alphabet for exercises. If your hospital name had the letter we were on, you had to run to road and back before starting the exercise. Exercises were either 1 is 1, 2 is 1, or 4 count.
A alternating should taps x15
B Block Webbs x10
C Curls x15
D Dog Leg lifts x10 x2
E Eagle Wings x15
F Flutter Kicks x10 x4
G Grave Diggers x15
H Hallelujah Squats x10
I Impact Walkers x15 x2
J Jlos x10
K Knerkins x15
L LBC x10
M Monkey Humpers x15
N Nolan Ryan x10 x2
O outlaws x15
P Prime Time Merkins x10 x2
Q Quit? No Surrender x15
R Russian Twist x10 x4
S Spiderman Merkins x15
T Twinkle Toes x10
U Upright Rows x15
V Van Gogh x10 x4
W Werkin x15
X X-Factors x10 x4
Y Yoke Shrugs x15
Z Zebra Butt Kicks x10 x2
End in COT