The Belle Ringer IPC

Location: Birds Nest
Date: 2022-09-15
Weather: Clear and 60

Q: Manchild
PAX: 4 – Manchild, Quick Match, Doc Holiday, Bootlegger

Warm-O-Rama
OYO

Tha Thang
The Belle Ringer IPC
45 min AMRAP

25 yard stations:
Middle- 5 man makers w coupon after each station
Rifle carry out to each station and farmer carry back to middle

Stations:
10 – we’re not worthy
15 – goblet squats
20 – tricep extension
25 – kettlebell swings
30 – curls
1 round is 125 reps

End in COT