Location: Birds Nest
Date: 2022-09-15
Weather: Clear and 60
Q: Manchild
PAX: 4 – Manchild, Quick Match, Doc Holiday, Bootlegger
Warm-O-Rama
OYO
Tha Thang
The Belle Ringer IPC
45 min AMRAP
25 yard stations:
Middle- 5 man makers w coupon after each station
Rifle carry out to each station and farmer carry back to middle
Stations:
10 – we’re not worthy
15 – goblet squats
20 – tricep extension
25 – kettlebell swings
30 – curls
1 round is 125 reps
End in COT