The Exercise Ruck

Location: MoCo
Date: 2024-01-27
Weather: 45 with no sun, but SO NICE

Q: Tonka
PAX: 3 – Tonka, Gwazi , Golden Shower

Warm-O-Rama
Nada

Tha Thang
Beatdown named by Tonka

Rucked around AO, stopping occasionally to conduct Mericans, squats, .1 mile of lunges, .1 mile bear crawl, SSH, and flutterkicks.

Ended in COT and Pledge to Flag

End in COT