Location: Gridlock
Date: 2022-02-05
Weather: 15° clear
Q: Hertz
PAX: 11 – Sous Vide, Muck, The Janitor, Incognito, Oshag, Raquel, Axeman, Geppetto, Radio, 49er, Chewbacca
Warm-O-Rama
Push ups. Hops.
High knee
Butt kicker
Tha Thang
Bring boards – Mosey to get 2 Coupon each
Thing
Divide into two groups. Two coupons on board .Group 1 does the movement to the next corner and does the workout there until the Group 2, the coupon carrying group, totally arrives. Switch.
Corner 1
Burpee 10x
Skip
Hand carry the boards
Corner 2
Mtn climber 2×1 30
Kareoke
Any carry the boards
11s. – a coupon goes with you
Man maker – w / coupon
Lunge 2×1 – w / coupon
Curl – w/ coupon
Flutter 4×1 – coupon optional
Row – w/ coupon
Leg lift 2×1 – coupon optional
Corner 3
Catalina wine – 10x
Bernie Sanders
Arm carry the boards
Corner 4
Big Bobby Hurley 10x
Jail break to mosey
Any carry the boards
Cot
End in COT