Location: Gridlock
Date: 2023-11-07
Weather: 65, calm and perfect!
Q: Sous Vide
PAX: 13 – Sous Vide, Baby Driver, Oshag, 49er, Buzz Kill, Steve-O, Swift, Muck, Ollie, Flu Shot, Incognito, Chewbacca, Axeman
Warm-O-Rama
Extensive dynamic warmup
Tha Thang
Pax did 10 burpees and then ran 100yds,
We then did 10 squats and ran 100yds.
Then 10 mercans and ran 100yds. And finished with 10 big boys and a 100yd. run. We had to complete four rounds in 20 minutes. Finished with some Mary.
End in COT