Location: Birds Nest
Date: 2023-02-27
Weather: 50 with a light drizzle
Q: Quick Match
PAX: 7 – Doc Holiday, Bootlegger, Manchild, Quick Match, Beethoven , Linguine, Big Spoon
Warm-O-Rama
Arm circles, Michael Phelps, runners stretch, deep leg stretch and a little OYO.
Tha Thang
All PAX completed the name game by working out as a group to each PAX’s F3 name. Each letter of the alphabet represented an exercise and also the duration or rep count of that exercise.
A- 45 sec. plank
B- 50 side straddle hops
C- 30 squats
D- 10 burpees
E- 1 min wall sit
F- 15 merkins
G- 20 arm circles
H- 20 squats
I- 30 side straddle hops
J- 45 sec. plank
K- 10 merkins
L- 2 min wall sit
M- 20 burpees
N- 25 squats
O- 25 burpees
P- 15 arm circles
Q- 45 sec plank
R- 15 merkins
S- 30 burpees
T- 30 arm circles
U- 40 merkins
V- 3 min wall sit
W- 20 burpees
X- 60 side straddle hops
Y- 45 sec plank
Z- 20 merkins
We had to cut the exercises in half toward the end due to time constraints. With the exercises cut in half the Q turned up the tempo.
End in COT