Location: Gridlock
Date: 2023-02-28
Weather: High 40s – no complaints
Q: Wally World
PAX: 20 – The Janitor, Muck, Manny P, Snowflake, Count Chocula, Hooker, Con-Air, Sous Vide, 49er, Axeman, Baby Driver, Sparrow, Splitter, Steve-O, Slim Jim, Wally World, Phantom Menace, Oshag, Snow White, Santa’s Little Helper
Warm-O-Rama
Various stretches to loosen hips, legs and upper body
Tha Thang
Moseyed to the basketball courts. PAX completed 10 reps of 4 different types of burpees in each far corner of the basketball courts:
Corner 1: BDE burpees – burpee with 2 lunges and a squat
Corner 2: Kraken burpees – burpee with 3 hand release mericans
Corner 3: Catalina burpees – burpee with catalina
Corner 4: Regular burpees
After each corner, PAX moseyed to the center of the courts and completed 10 big boy sit-ups before moving to the next corner.
End in COT