Location: Gridlock
Date: 2023-08-01
Weather: On Point
Q: Lincoln Log
PAX: 10 – Lincoln Log, 49er, Oshag, Lansbury, Sous Vide, Buzz Kill, Axeman, Baby Driver, Hoser, Santa’s Little Helper
Warm-O-Rama
Michael Phelps, Chest Pulls, Back Pulls – OYO
Grass Grabbers – 12 IC
Abe Vigodas – 12 IC
Copperhead Squats – 12 IC
Mosey along road to the lower tennis courts.
Tha Thang
The Sheldon Pooper
10 Burpees, Squats, BBS, Merkins
Run 1 lap around all courts
9 …
Run 1 lap
…
2 …
Run
1 …
Run 1 final lap
Thor’s Hammer up to round of 8 BBS
End in COT