Location: Gridlock
Date: 2022-02-01
Weather: 30wonderful and mostly clear.
Q: Sous Vide
PAX: 10 – Sous Vide, Possum, Muck, Steve-O, The Janitor, Boo Boo, Incognito, Showcase Showdown, Geppetto, Oshag
Warm-O-Rama
Various dynamic stretches
Tha Thang
Everyone got into groups of two. One partner was in a low plank while the other partner jumped over them side to side for 30 seconds. We then switched places for another 30 seconds. We completed three rounds of this. Next, in our same groups, we had six stations where one partner ran approximately 60 yds while the other partner did exercises. Station 1-both partners flipped the tire and nobody ran. Station 2-300 mountain climbers. Station 3-300 side straddle hops. Station 4- 150 Mercans. Station 5- 150 coupon curls. Station 6- 50 burpees (O’shags choice). This was all done to the soothing yet motivating sounds of Motley Crew’s Greatest Hits.
End in COT