Location: Paddock
Date: 2022-11-09
Weather: Low 40s, chilly
Q: Wally World
PAX: 3 – Wally World, Sea Chicken, Sous Vide
Warm-O-Rama
OYO stretching for 5 minutes
Tha Thang
Each PAX took turns holding a 45 plate in a rifle carry position for as long as they could. While they were holding, the other PAX were doing burpees. Once the holder could hold no longer, PAX moseyed to the bottom of the hill and back, then did 10 mericans, 20 squats, & 30 LBCs. The plate then rotated to the next PAX, and the process repeated.
End in COT