Location: Gridlock
Date: 2023-09-21
Weather: My favorite
Q: Buzz Kill
PAX: 16 – Buzz Kill, Incognito, Bettis, Baby Driver, Chewbacca, Flu Shot, Sous Vide, LeBron, Hoser, Buffet, Lincoln Log, Wally World, Whithle, Oshag, Swift, Corn Dog
Warm-O-Rama
Michael phelps
Arm circles
SSH
Copperhead squats
Knee pulls
Quad pulls
High knees
Butt kickers
Mosey
Tha Thang
Start at station 1 with coupon
Rifle carry coupon to station 2
10 deadlifts
Leave the coupon
Jailbreak to station 3
10 merkins
Jailbreak to station 4
10 big boys
Easy mosey back to your coupon.
Repeat until your coupon gets to station 6. Continue by moseying to the sixes coupon and doing 1 of their rounds. Repeat until all pax make it to station 6.
5 burpee punishment for the q for being confusing.
5 burpee for the pax for being bad at understanding.
Reverse back to the beginning with
Coupon lunges (or farmers carry) to bent over rows
Jailbreak to squats
Jailbreak to American hammers
Easy mosey back to coupon
Stopped early because it sucked.
Much thanks to the group for welcoming me and helping me do something about my health and fitness.
End in COT