Windy? No, it’s Thursday.

by Muck, posted in Backblast

Location: Gridlock
Date: 2022-02-17
Weather: It was so windy, I said to Sous Vide, “Gosh, it’s windy today.” He said, “No, it’s Thursday.”

Q: Muck
PAX: 13 – Bootlegger, Steve-O, Geppetto, Possum, Axeman, Raquel, 49er, Oshag, Sous Vide, The Janitor, Slick Willie, Showcase Showdown, Muck

Warm-O-Rama
– Runners stretch (switch)
– Cross feet, bend and hang (switch)
– Arm across chest (switch)
– Tricep pulls behind head (switch)
– Michael Phelps
– Grass grabbers, IC (10)

Tha Thang
Diego – Like Dora, only hillier

  1. Mosey to football field coupons.
  2. Take coupons to hill.
  3. Partner up… one PAX begins exercise… the other PAX runs to bottom of hill, does a different exercise, then back up the hill.

• 100 – Overhead presses (10 plank jacks at the bottom)

• 150 – Coupon swings (Dan Taylor’s… lunge walk down the hill, 4 Squats, lunge walk back up the hill)

• 200 – Curls (10 Side to side jump Squats)

• 250 – Bench presses (10 Overhead Claps)

• 300 – SSH (10 Bentover rows… carry coupon to bottom, bring back when top exercise round is complete)

  1. Carry coupons back

  2. Mosey back to flag.

  3. Three minutes of pax choice Mary… Gas Pampers (Raquel) and Supermans (Oshag).

Happy 200th post to Raquel!

End in COT