Winter Sled Prep

Location: Birds Nest
Date: 2024-01-11
Weather: 30

Q: Bootlegger
PAX: 6 – Bootlegger, Quick Match, Manchild, Sour Mash, Doc Holiday, Cousin Eddie

Warm-O-Rama
300m jog
Grass grabbers
Side straddle hops
Up/down dog
Runner’s stretch

Tha Thang
Pax broke into two-man teams and worked to 2000 reps of merkins (500), monkey humpers (500), pickle pounders (500), LBCs (500). While one pax worked on reps, the other pushed the coupon sled for 50m, walked 20m, pushed again for 50m, and walked 20m to partner.

End in COT