Location: Gridlock
Date: 2024-01-11
Weather: Brisk. Icy.
Q: Buzz Kill
PAX: 10 – Buzz Kill, Sous Vide, Oshag, Santa’s Little Helper, Baby Driver, Hoser, Axeman, LeBron, Muck, 49er
Warm-O-Rama
Various
Tha Thang
Mosey to the football field hill.
Run the hill between sets… 20 plank jacks, 15 merkins, 10 squat jumps, 5 plank jack burpees
Plank or burpees until all pax complete.
Mosey to grandmother’s house hill.
Repeat
Mosey to the next bench
20/20/20 big boys, merkins, air squats
Mosey to grandmother’s house hill.
Back to the first set of exercises with Jill climbs.
Mosey to football field hill. Look at it.
Mosey back to flag.
Mary
It should be noted that the Q also thought this sucked. It should be noted that some pax thought the workout should have ended prior to 6:00 and I agree.
End in COT