Location: Gridlock
Date: 2023-02-21
Weather: A tad chilly-but not too bad. Around 40°
Q: Splash Down
PAX: 17 – Muck, Sous Vide, Chewbacca, Wally World, Zebra, Lincoln Log, Steve-O, Count Chocula, Buffet, Incognito, Splitter, Baby Driver, 49er, Lansbury, The Janitor, Splash Down, Shaggy (DR)
Warm-O-Rama
Stretch what you need OYO
Dynamic stretches:
– high knees/butt kicks
-open gates/close gates
-high skips
Tha Thang
Run parking lot in zig zag (or snake… idk) pattern. Each “cross walk section” stop and do exercise (8 in total). Return to starting position and plank or Al Gore until full pax has returned. Repeat circuit until time is up. Pax completed 4x. Last circuit each exercise was done in cadence (IC)
Stop 1: 10 Merkins
Stop 2: 10 LBCs
Stop 3: 20 jumping lunges (10 each leg)
Stop 4: 10 gas pumpers
Stop 5: 20 shoulder taps (10 each arm)
Stop 6: body squats (last circuit- copperhead squats)
Stop 7: 10 Catalina wine mixers
Stop 8: 10 burpees
End in COT