Location: Gridlock
Date: 2022-10-20
Weather: Low 30s and clear skies
Q: 49er
PAX: 8 – 49er, Bettis, Sous Vide, Muck, Axeman, Steve-O, The Janitor, Wally World
Warm-O-Rama
Michael Phelps
Arm Circles
Cross feet, bend & hang
Curbside calf stretches
30x Toe taps OYO
High knees / butt kickers
15x Grass Grabbers IC
Mosey to the coupons at the top of the parking lot
Tha Thang
4 corners with a human timer – Pax did one coupon exercise AMRAP while one pair acted as the timer.
Corner 1 – Coupon curls
Corner 2 – Goblet squats
Corner 3 – Tricep extensions
Corner 4 – Bench presses on the ground
Human timer – Rifle Carry the coupon a set distance (approximately 25 yards) and drag the coupon back. Any pause/failure resulted in a 1 Manmaker penalty.
For the first lap, pax carried their coupon to the next corner. For the second round, Q decided the Pax wouldn’t move and all 4 rounds were done in the same corner.
Put away the coupons and mosey back to the flag for COT.
End in COT