Location: Paddock
Date: 2021-12-15
Weather: 52
Q: Boo Boo
PAX: 4 – Sous Vide, Boo Boo, Weird Science, Wally World
Warm-O-Rama
Arm stretches
Tha Thang
4 rounds with 25 second rest between movements:
30 sec overhand hold hang
1 minute side lying leg lifts
2 minutes side plank
30 second dead bugs
1 minute open boat hold
30 second curls
30 second triceps extensions
30 second single leg jack knives
1 minute outlaws
End in COT