F3 FLEXington – 5/19/18 Pre-Blast

Men of Lexington:

Tomorrow, Nugget and I will have the privilege of visiting your fine city to deliver a beatdown of epic proportions.  And when I say beatdown, I mean a beatdown not seen in Lexington since Lamar Jackson went and…..well, I digress.  In other words, we can’t wait to share more of what F3 has given to us.  So please put the bourbon away a little early, stay hydrated, get some sleep, and get ready for tomorrow.  See you in the Gloom!

 

Who:  HIM’s of Lexington, KY – Bring your headlocks too!

What:  F3 Bootcamp-style workout Q’ed by Red Roof and Nugget of F3 Louisville

When:  5/19/18 0700-0800  (Coffeeteria meetup after)

Where:  3745 Shillito Park Rd Lexington, KY 40503 (Look for the American Flag on a Shovel)

Why:  To get a little better each and every day.

~Red Roof

One thought on “F3 FLEXington – 5/19/18 Pre-Blast

  1. Red Roof – Tommy Boy from CLE; can’t wait for Lexington to launch, for some reason I now have two daughters in SEC country – One Gamecock and one Wildcat – looking forward to meeting the guys down in Lexington

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