Location: Paddock
Date: 2022-10-19
Weather: Chilly and windy
Q: Wally World
PAX: 4 – Wally World, Sous Vide, Whitewall, Bootlegger
Warm-O-Rama
OYO stretching
Tha Thang
Held coupon/ruck weight above our heads for 10 minutes in total. Each time one of us had to drop the weight, timer was paused and we completed below exercises:
– run to bottom of hill and back
– 20 curls
– 20 chest press
– 20 crunches
– 20 straight leg dead lift
– 5 burpees
We finished early, so we completed a 3 minute wall sit.
End in COT