Author: Bootlegger

Location: Birds Nest
Date: 2023-03-06
Weather: 50 and clear

Q: Bootlegger
PAX: 8 – Bootlegger, Big Spoon, Sour Mash, Beethoven , Quick Match, Manchild, Doc Holiday, Linguine

Warm-O-Rama
None

Tha Thang
Pax grouped up into two-man teams and alternated running around four light poles in the parking lot that made a square(approx. 300m). The other pax did an exercise for the duration of his partner’s run. After both pax completed the run and exercise, as a team, they moved the coupon to the next light pole.

Pole 1: Merkins/run
Coupon sled push to pole 2

Pole 2: Plank with alternating hip drop/run
Coupon sled push to pole 3

Pole 3: Goblet coupon squats/run
Coupon sled push to pole 4

Pole 4: Overhead coupon press/run
Coupon sled push to pole 1

Pole 1: Burpees/run
Coupon overhead carry to pole 2

Pole 2: Manmakers with coupon/run
Coupon overhead carry to pole 3

Pole 3: Trusters with coupon/run
Coupon overhead carry to pole 4

Pole 4: Big boys/run
Coupon overhead carry to pole 1

Pole 1: Coupon swings/run
Coupon murder bunnies to pole 2

Pole 2: Curls/run
Coupon murder bunnies to pole 1

1 minute of flutter kicks

End in COT

Location: Sherwood
Date: 2023-02-24
Weather: 36

Q: Bootlegger
PAX: 9 – Bootlegger, Oshag, Lansbury, Steve-O, Con-Air, Hooker, Jabberjaw, Santa’s Little Helper, Phantom Menace

Warm-O-Rama
None

Tha Thang
Pax rucked around Sherwood with rucksacks. During ruck, all pax took turns farmer carrying two 55lb dumbbells.

End in COT

Location: Birds Nest
Date: 2023-02-09
Weather: Warm but Windy

Q: Bootlegger
PAX: 7 – Bootlegger, Manchild, Doc Holiday, Big E, Beethoven , Quick Match, Sour Mash

Warm-O-Rama
Side straddle hops
Arm circles
Grass grabbers
Runners stretch
Up dog
Down dog

Tha Thang
Set 1
Merkins/coupon chest press
(alternate by 10s for 100 reps)
200m uphill sprint
200m walk
200m uphill spring
200m walk

Set 2
Big boys/American hammers
(alternate by 10s for 100 reps)
100m uphill sprint
100m walk
100m uphill spring
100m walk

Set 3
Curls/coupon overhead presses
(alternate by 10s for 100 reps)
100m uphill sprint
100m walk
100m uphill spring
100m walk

Set 4
Coupon front jump ups/coupon side jump ups (alternate by 10s for 100 reps)
100m uphill sprint
100m walk
100m uphill spring
100m walk

Cooldown
200m group jog

End in COT

Location: Sherwood
Date: 2023-01-27
Weather: 28

Q: Bootlegger
PAX: 7 – Bootlegger, Steve-O, Bettis, Muck, Oshag, Phantom Menace, Santa’s Little Helper

Warm-O-Rama
None

Tha Thang
Pax rucked two miles and stopped three times for exercises. Santa’s Little Helper and Phantom Menace rucked ten miles.

Stop 1
-15 weighted merkins
-30 Bonnie Blairs
-45 curls

Stop 2
-15 weighted merkins
-30 overhead press
-45 squats

Stop 3
-15 weighted merkins
-30 tricep extensions
-200 meter build-up sprint

End in COT

Location: Birds Nest
Date: 2023-01-16
Weather: 34 and snowing

Q: Bootlegger
PAX: 3 – Bootlegger, Beethoven , Manchild

Warm-O-Rama
Walk to track

Tha Thang
Eight rounds (as fast as possible):

1 lap (400m)
25 coupon thrusters

1 lap (400m)
25 coupon manmakers

1 lap (400m)
25 coupon thrusters

1 lap (400m)
25 coupon manmakers

1 lap (400m)
25 coupon thrusters

1 lap (400m)
25 coupon manmakers

1 lap (400m)
25 coupon thrusters

1 lap (400m)
25 coupon manmakers

End in COT

Location: Gridlock
Date: 2023-01-17
Weather: 50 and light rain

Q: Bootlegger
PAX: 7 – Bootlegger, Incognito, Sous Vide, Muck, Wally World, Steve-O, 49er

Warm-O-Rama
Side straddle hops
Grass grabbers
Runner’s stretch
Arm circles
Michael Phelps

Tha Thang
Pax ran four corners in the parking lot and did an exercise at each corner. Pax counted down from 10.

10 burpees
Run
10 big boys
Run
10 coupon thrusters
Run
10 merkins (four count/two is one)
Run

Pax continued with 9,8,7, etc exercises per round until they reached zero.

Pax finished with a three minute plank courtesy of Steve-O.

End in COT

Location: Birds Nest
Date: 2022-12-29
Weather: 40s

Q: Bootlegger
PAX: 5 – Bootlegger, Doc Holiday, Sour Mash, Manchild, Quick Match

Warm-O-Rama
Arm stretches
Grass grabbers
Runners stretch
Up/down dog
Side straddle hops

Tha Thang
Two man teams who alternated between reps of below exercises in parking lot while other pax ran up the grass hill (100m). At the top of the hill, pax did 5 coupon thrusters and ran back to teammate.

Parking lot reps:
Round 1 as a team-200 merkins and 100 coupon curls
Round 2 as a team-200 coupon swings and 100 tricep extensions.
Round 3 as a team-200 overhead presses and 100 big boy sit-ups.

After each round, all pax completed one lap jog around parking lot (300m)

End in COT

Location: Sherwood
Date: 2022-12-23
Weather: -4

Q: Bootlegger
PAX: 4 – Bootlegger, Wally World, Lansbury, Lincoln Log

Warm-O-Rama
NA

Tha Thang
Pax rucked around Sherwood and Kroger Stadium. Several merkin and squat stops were made to keep warm.

End in COT

Location: Birds Nest
Date: 2022-12-15
Weather: Clear and 45

Q: Bootlegger
PAX: 4 – Bootlegger, Manchild, Sour Mash, Doc Holiday

Warm-O-Rama
OYO

Tha Thang
Two-man teams and eight rounds. While one pax ran a lap around the track (400m), the other pax did a round of work and then they switched. So each pax ran 2 miles and did eight rounds of work.

Round 1
40 coupon curls and hold last curl in the up position until teammate finished the lap.

Round 2
35 coupon swings and hold the last swing in up position until teammate finished the lap.

Round 3
30 merkins and hold the plank position until teammate finished the lap.

Round 4
25 big boy sit-ups and hold feet 6in off ground until teammate finished the lap.

Round 5
20 overhead coupon presses and hold coupon overhead until teammate finished the lap.

Round 6
15 coupon thrusters and hold Al Gore until teammate finished the lap.

Round 7
10 man-makers and hold plank until teammate finished the lap.

Round 8
Burpees until teammate finished the lap.

End in COT

Location: Birds Nest
Date: 2022-12-05
Weather: 25

Q: Bootlegger
PAX: 4 – Bootlegger, Sour Mash, Quick Match, Manchild

Warm-O-Rama
None

Tha Thang
All pax rucked two miles with three ring of fire stops. Each pax carried a ruck pack and a coupon for the entire ruck.

Stop 1…ring of fire step-ups (100) while holding a calf raise
Stop 2…ring of fire push-ups (100) while holding a plank
Stop 3…ring of fire big boy sit-ups (100) while holding leg raise

End in COT

Location: Gridlock
Date: 2022-11-22
Weather: 20s

Q: Bootlegger
PAX: 15 – Bootlegger, Quick Match, 0-fer, Axeman, Muck, Bettis, Snowflake, Wally World, Zebra, Radio, Lincoln Log, Incognito, Fogell, The Janitor, Borland

Warm-O-Rama
OYO
Grass Grabbers
Merkins
Side Straddle Hops
Jog to Start

Tha Thang
4x5minute AMRAP with three different exercises for each set (5, 10, and 15 reps, repeat)

In between each set, 3-man pax teams rotated with murder bunnies and bear crawls for 100 meters.

End in COT

Location: Sherwood
Date: 2022-11-18
Weather: Cold

Q: Bootlegger
PAX: 4 – Bootlegger, Zebra, Showcase Showdown, Oshag

Warm-O-Rama
None

Tha Thang
Rucked around the area for 40 minutes and then cranked out some merkins and big boys.

End in COT

Location: Birds Nest
Date: 2022-11-14
Weather: Cold

Q: Bootlegger
PAX: 5 – Doc Holiday, Quick Match, Sour Mash, Manchild, Bootlegger

Warm-O-Rama
NA

Tha Thang
All pax rucked for forty minutes. One pax carried a coupon in the curl position until failure, while another pax did side to side shoulder presses with 25lb plate x 20 reps. The remaining pax just rucked waiting for their turn. Once a pax dropped the coupon, all pax did three ruck sack burpees with three count merkins. Pax rotated the coupon and plate carrying pax after burpees and continued the ruck.

End in COT

Location: Birds Nest
Date: 2022-11-07
Weather: 60 and clear

Q: Bootlegger
PAX: 6 – Bootlegger, Quick Match, Doc Holiday, Sour Mash, Gru, Manchild

Warm-O-Rama
Jog
High knees
Frankensteins
Butt kicks
Hamstring grab
Oyo

Tha Thang
Five-Pax truck push up incline (50 meters)
Jog to start
10 x plank jacks
10 x copperhead squats
10 x big boy sit-ups
10 x Bonnie Blair’s (2 is 1)
10 x merkins
Repeat for 6 sets total
Last push (75 meters)

End in COT

Location: Birds Nest
Date: 2022-10-24
Weather: 46

Q: Bootlegger
PAX: 6 – Bootlegger, Gru, Quick Match, Manchild, Sour Mash, Doc Holiday

Warm-O-Rama
None

Tha Thang
Pax rucked 1 mile and made five stops…

Stop 1:
Three rounds of 10 merkins and 20 squats with ruck pack

Stop 2:
Four minute wall sit with ruck pack (if pax stopped they did two ruck pack burpees before getting back to wall sits)

Stop 3:
Five minute overhead holds with ruck pack (if pax stopped they did 15 merkins before getting back to overhead hold)

Stop 4:
Six to eight parking lot sprints with jog back

Stop 5:
One minute flutter kicks

End in COT

Location: Birds Nest
Date: 2022-10-13
Weather: 58

Q: Bootlegger
PAX: 5 – Big E, Bootlegger, Quick Match, Manchild, Doc Holiday

Warm-O-Rama
Grass grabbers
Michael Phelps
Arm circles
Runner’s stretch
Quad stretch

Tha Thang
Pax paired up and completed 1000 reps of different exercises. The Pax who wasn’t doing exercises ran a 150m loop and switched off with their partner.

50 man-makers
100 big boy sit-ups
200 merkins
300 squats
200 bent over rows
100 coupon curls
50 burpees

Welcome Big E!

End in COT

Location: Birds Nest
Date: 2022-09-19
Weather: Clear and 66

Q: Bootlegger
PAX: 6 – Bootlegger, Doc Holiday, Manchild, Gru, Quick Match, Sour Mash

Warm-O-Rama
Ruck to stadium

Tha Thang
Pax rucked football and soccer stadium stairs with weighted vests. Up/down each row from one side to the other. After reaching the end of the stadium, Pax did one round of 25 weighted merkins, 25 curls, 25 tricep extensions, and 25 overhead presses. Pax repeated entire workout three times.

End in COT

Location: Birds Nest
Date: 2022-09-08
Weather: 55 and foggy

Q: Bootlegger
PAX: 3 – Manchild, Quick Match, Bootlegger

Warm-O-Rama
No time

Tha Thang
Care Bear Squared:
25yd bear crawl
25 squats
25yd side bear crawl
25 merkins
25yd crawl bear
25 big boys
25yd side bear crawl
25 burpees

Repeat for 45 min (AMRAP)

Had a FNG join but he had to leave after he crushed the workout. We will name him next time.

Results:
Manchild 525
FNG 525
Quick Match 475
Bootlegger 475

End in COT

Location: Birds Nest
Date: 2022-09-06
Weather: 72 and foggy

Q: Bootlegger
PAX: 4 – Bootlegger, Doc Holiday, Quick Match, Manchild

Warm-O-Rama
None

Tha Thang
Three rounds with two-man teams:

R1-
75 man-makers/75 dips
300m run

R2-
100 alternating lunges/100 mountain climbers
Rifle carry 75m/murder bunny 75m

R3-
125 curls/125 coupon squats
300m run

Cooldown-
300m walk
5 min stretching

End in COT

Location: Birds Nest
Date: 2022-09-01
Weather: Upper 60s

Q: Bootlegger
PAX: 3 – Bootlegger, Quick Match, Manchild

Warm-O-Rama
Frankensteins, arm circles, butt kicks, high knees, grass grabbers, runners stretch

Tha Thang
The Fat COE Sandwich

For time:
-5 rounds of 20 coupon thrusters and 20 merkins
-3 rounds of 100ft bear crawl and 100ft of 3 burpees/5 broad jumps to start
-5 rounds of 20 coupon thrusters and 20 merkins

Manchild 29:23
Quick Match 34:15
Bootlegger 34:15

End in COT

Location: Birds Nest
Date: 2022-08-29
Weather: 70s

Q: Bootlegger
PAX: 2 – Doc Holiday, Bootlegger

Warm-O-Rama
Side straddle hops, grass grabbers, arm circles, runner’s stretch, up/down dog, 300m jog

Tha Thang
Two man teams for three rounds:
-two pax took turns rifle carrying coupon 100m, 150 merkins, and 300 squats
-two pax took turns running 300m, 125 coupon curls, and 250 LBCs with coupon
-two pax took turns lunging 50 meters, 100 coupon overhead press, and 200 coupon swings
-all pax finished with 40 American hammers and 40 flutter kicks

End in COT

Location: Gridlock
Date: 2022-08-16
Weather: Clear and 67

Q: Bootlegger
PAX: 7 – Bootlegger, Lincoln Log, Steve-O, Showcase Showdown, 49er, Muck, Sous Vide

Warm-O-Rama
Side straddle hops
Grass grabbers
Arm circles
Runner’s stretch

Tha Thang
-Run up the hill to retrieve coupons
-Two man teams with one exercising while the other ran a 200m loop:
100 man makers with coupon
100 bicep curls with coupon
1min of flutter kicks (all PAX)
100 squats with coupon
100 merkins
1 min of LBCs (all PAX)
50 dips on coupon
50 lunges
1 min of heels to heaven
-Return coupons and jog back to flag

End in COT

Location: Sherwood
Date: 2022-07-08
Weather: 71 and humid

Q: Bootlegger
PAX: 9 – Bootlegger, Muck, Wally World, Dub-K, Scoopy, Steve-O, Weird Science, Oshag, Santa’s Little Helper

Warm-O-Rama
None

Tha Thang
All pax rucked the two-mile loop while sharing a coupon in the bicep curl position. When the coupon carrying pax could not hold the weight any longer, the group stopped and did 10 weighted merkins. The coupon carrying pax did 10 thrusters with coupon and then handed it to another pax to continue the ruck.

End in COT

Location: Gridlock
Date: 2022-06-28
Weather: 63

Q: Bootlegger
PAX: 13 – Bootlegger, Geppetto, Sous Vide, Muck, Sparrow, LeBron, Steve-O, Oshag, Raquel, Showcase Showdown, The Janitor, Wally World, Axeman

Warm-O-Rama
Michael Phelps
Arm circles
Grass grabbers

Tha Thang
Jog to football field
Two-man groups:
One Pax- run 50m/1 man maker/run 100m/1 man maker
Other Pax- 1000 total of Pax choice…squats/merkens/American hammers/side straddle hip
20 count rest
300m of rifle carry and murder bunnies (rotate Pax)
Jog back to flag
30 ice scatters
10 TNT toads

End in COT