Location: Gridlock
Date: 2023-12-02
Weather: Oh the weather outside was frightful, but the fire of the beatdown was so delightful!
Q: Muck
PAX: 14 – Incognito, Chewbacca, Subject Matter, Molar, Axeman, Radio, Cowbell, Baby Driver, Splitter, Lansbury, Minesweeper , Santa’s Little Helper, Oshag, Sous Vide
Warm-O-Rama
Michael Phelps
THE Runner’s Stretch (switch)
Cross feet, bend and hang (switch)
Quad pulls (switch)
Tricep pulls (switch)
Arms Across Chest (switch)
Grass Grabbers (15, IC)
Tha Thang
One round of exercise dice, just to get things started.
Then, a mosey to the upper coupons for this year’s Twelve Days of Christmas!
Just like the song “Twelve Days of Christmas”, an exercise would be added each time, working your way back down through the exercises. The rep count was the same as the “day”.
On the ____ day of Christmas, the good Q gave to thee:
1. One inside loop mosey (which immediately became a 50 yard out and back mosey);
2. Burpees
3. Man makers
4. Merkins with rotation (1 is 1)
5. Monkey humpers!
6. Curls
7. Overhead presses
8. Ice skaters
9. Side Straddle Hops
10. Bent over rows
11. Lunges with twist (2 is 1)
12. Bobby Hurleys
Mosey back to the flag for five minutes of pax choice Mary.
After name-o-rama and COT, we had the F3Lex BINGO prize drawing… thanks for playing!
End in COT