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Location: Gridlock
Date: 2022-06-04
Weather: The question you have to ask yourself is, “Does it get any better?” And the answer is, “No, it does not”.
Q: Muck
PAX: 13 – Fergie, Sous Vide, Raquel, Radio, Subject Matter, Axeman, The Janitor, Steve-O, Hertz, Toto, Animal Style, Mr. Schneebly, Muck
Warm-O-Rama
– Michael Phelps
– The definitive “Runners Stretch” (switch)
– Cross feet, bend and hang (switch)
– Knee hugs (OYO)
– Tricep pulls (switch)
– Grass grabbers (15, IC)
Tha Thang
Started off with three rounds of Uno, doing the exercises of the corresponding color and the number of reps on the card:
RED – Squats
BLUE – Mercans
YELLOW – Big Boy Situps
GREEN – Plank jacks
Reverse, Skip, and Draw Twos: 10 reps of the exercises of that color
WILD – 5 Burpees
DRAW +4 – Mosey Parking Lot
Transitioned into four rounds of 76ers:
Sprint to first cone and do 7 reps. Repeat at 2nd & 3rd cones. Sprint to the end cone. Repeat 7 reps at each cone back. Four rounds:
1st round: Mercans
2nd round: Big Boy Situps
3rd round: American Hammers
4th round: Side straddle hops
Five rounds of All About the Benjamins (rep count equals 100):
25 Curls >>> 25 Lunge Steps >>> 25 Squats >>> 25 Lunge Steps back to coupons
25 Shoulder Presses >>> 25 High Skips >>> 25 Mountain Climbers >>> 25 High Skips
25 Bent Over Rows >>> 25 Bear Crawl steps >>> 25 LBC’s >>> 25 Bear Crawl steps back
25 Coupon swings >>> 25 High knees >>> 25 American Hammers >>> 25 High knees back
25 Bench Presses >>> 25 Bernie steps >>> 25 Cross crunches >>> 25 Bernie steps back
Baseball Relay
Teams divided evenly for a relay race. Bernied around four cones, handing off a baseball to the next person. Losing team did five burpees.
Ended with 5 minutes of pax choice Mary involving Big Boy Situps, Heel Touches, and Dead Bugs.
Welcome Mr. Schneebly!
End in COT
